Asparagus Creamed or with Cheese Sauce Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 214

% Daily Value*

Total Fat

Amount Per Serving 14.24g

% Daily Value 18%
- Saturated Fat
  
  Amount Per Serving 6.832g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 1.995g
- Monounsaturated Fat
  
  Amount Per Serving 4.716g
Cholesterol

Amount Per Serving 31mg

% Daily Value 10%
Sodium

Amount Per Serving 367mg

% Daily Value 16%
Total Carbohydrate

Amount Per Serving 11.7g

% Daily Value 4%
- Dietary Fiber
  
  Amount Per Serving 3.3g
  
  % Daily Value 12%
- Total Sugars
  
  Amount Per Serving 4.51g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 11.94g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 193mcg

% Daily Value 21%
Vitamin C

Amount Per Serving 12.5mg

% Daily Value 14%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 277mg

% Daily Value 21%
Iron

Amount Per Serving 1.76mg

% Daily Value 10%
Potassium

Amount Per Serving 458mg

% Daily Value 10%

Nutrition summary:

Calories 214 KCal
Fat 14.24 g
Carbs 11.7 g
Protein 11.94 g

There are 214 calories in 1 cup of Asparagus Creamed or with Cheese Sauce.

How long would it take to burn off 214 KCal?
Basketball	21 minutes
Cycling (10 MPH)	29 minutes
Jogging	17 minutes
Running	14 minutes
Swimming (crawl, moderate pace)	21 minutes
Walking	25 minutes
Weight Training	25 minutes
Values estimated based on person weighing 160 lbs.