Beef Stew with Vegetables Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 222

% Daily Value*

Total Fat

Amount Per Serving 11.23g

% Daily Value 14%
- Saturated Fat
  
  Amount Per Serving 3.734g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 1.204g
- Monounsaturated Fat
  
  Amount Per Serving 4.949g
Cholesterol

Amount Per Serving 44mg

% Daily Value 15%
Sodium

Amount Per Serving 648mg

% Daily Value 28%
Total Carbohydrate

Amount Per Serving 16.93g

% Daily Value 6%
- Dietary Fiber
  
  Amount Per Serving 1.8g
  
  % Daily Value 6%
- Total Sugars
  
  Amount Per Serving 4.11g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 14.45g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 44mcg

% Daily Value 5%
Vitamin C

Amount Per Serving 16mg

% Daily Value 18%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 31mg

% Daily Value 2%
Iron

Amount Per Serving 1.8mg

% Daily Value 10%
Potassium

Amount Per Serving 368mg

% Daily Value 8%

Nutrition summary:

Calories 222 KCal
Fat 11.23 g
Carbs 16.93 g
Protein 14.45 g

There are 222 calories in 1 cup of Beef and Vegetables (Mixture).

How long would it take to burn off 222 KCal?
Basketball	22 minutes
Cycling (10 MPH)	30 minutes
Jogging	18 minutes
Running	15 minutes
Swimming (crawl, moderate pace)	22 minutes
Walking	26 minutes
Weight Training	26 minutes
Values estimated based on person weighing 160 lbs.