Chinese Cabbage Nutrition Data and Calorie Count
Nutrition Facts
Serving Size
100 g
Daily Values
Calories
Amount Per Serving
13
% Daily Value*
-
Total FatAmount Per Serving 0.2g% Daily Value 0%
-
Saturated FatAmount Per Serving 0.026g
-
Trans FatAmount Per Serving -g
-
Polyunsaturated FatAmount Per Serving 0.096g
-
Monounsaturated FatAmount Per Serving 0.015g
-
-
CholesterolAmount Per Serving 0mg% Daily Value 0%
-
SodiumAmount Per Serving 65mg% Daily Value 3%
-
Total CarbohydrateAmount Per Serving 2.18g% Daily Value 1%
-
Dietary FiberAmount Per Serving 1g% Daily Value 4%
-
Total SugarsAmount Per Serving 1.18gIncludes -g Added Sugars
-
-
ProteinAmount Per Serving 1.5g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving 223mcg% Daily Value 25%
-
Vitamin CAmount Per Serving 45mg% Daily Value 50%
-
Vitamin DAmount Per Serving -mcg% Daily Value -%
-
CalciumAmount Per Serving 105mg% Daily Value 8%
-
IronAmount Per Serving 0.8mg% Daily Value 4%
-
PotassiumAmount Per Serving 252mg% Daily Value 5%
Nutrition summary:
- Calories 13 KCal
- Fat 0.2 g
- Carbs 2.18 g
- Protein 1.5 g
There are 13 calories in 100 g of Chinese Cabbage.
How long would it take to burn off 13 KCal? |
|
---|---|
Basketball |
1 minutes |
Cycling (10 MPH) |
2 minutes |
Jogging |
1 minutes |
Running |
1 minutes |
Swimming (crawl, moderate pace) |
1 minutes |
Walking |
1 minutes |
Weight Training |
1 minutes |
Values estimated based on person weighing 160 lbs. |