Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup shredded

Daily Values

Calories

Amount Per Serving 20

% Daily Value*

Total Fat

Amount Per Serving 0.27g

% Daily Value 0%
- Saturated Fat
  
  Amount Per Serving 0.036g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.131g
- Monounsaturated Fat
  
  Amount Per Serving 0.02g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 459mg

% Daily Value 20%
Total Carbohydrate

Amount Per Serving 3.03g

% Daily Value 1%
- Dietary Fiber
  
  Amount Per Serving 1.7g
  
  % Daily Value 6%
- Total Sugars
  
  Amount Per Serving 1.41g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 2.65g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 360mcg

% Daily Value 40%
Vitamin C

Amount Per Serving 44.2mg

% Daily Value 49%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 158mg

% Daily Value 12%
Iron

Amount Per Serving 1.77mg

% Daily Value 10%
Potassium

Amount Per Serving 631mg

% Daily Value 13%

Nutrition summary:

Calories 20 KCal
Fat 0.27 g
Carbs 3.03 g
Protein 2.65 g

There are 20 calories in 1 cup shredded of Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled).

How long would it take to burn off 20 KCal?
Basketball	2 minutes
Cycling (10 MPH)	3 minutes
Jogging	2 minutes
Running	1 minutes
Swimming (crawl, moderate pace)	2 minutes
Walking	2 minutes
Weight Training	2 minutes
Values estimated based on person weighing 160 lbs.