Cauliflower Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 25

% Daily Value*

Total Fat

Amount Per Serving 0.1g

% Daily Value 0%
- Saturated Fat
  
  Amount Per Serving 0.032g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.099g
- Monounsaturated Fat
  
  Amount Per Serving 0.014g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 30mg

% Daily Value 1%
Total Carbohydrate

Amount Per Serving 5.3g

% Daily Value 2%
- Dietary Fiber
  
  Amount Per Serving 2.5g
  
  % Daily Value 9%
- Total Sugars
  
  Amount Per Serving 2.4g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 1.98g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 1mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 46.4mg

% Daily Value 52%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 22mg

% Daily Value 2%
Iron

Amount Per Serving 0.44mg

% Daily Value 2%
Potassium

Amount Per Serving 303mg

% Daily Value 6%

Nutrition summary:

Calories 25 KCal
Fat 0.1 g
Carbs 5.3 g
Protein 1.98 g

There are 25 calories in 1 cup of Cauliflower.

How long would it take to burn off 25 KCal?
Basketball	3 minutes
Cycling (10 MPH)	3 minutes
Jogging	2 minutes
Running	2 minutes
Swimming (crawl, moderate pace)	2 minutes
Walking	3 minutes
Weight Training	3 minutes
Values estimated based on person weighing 160 lbs.