Mashed Potato made with Milk, Fat and Cheese (from Fresh) Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 250

% Daily Value*

Total Fat

Amount Per Serving 9.64g

% Daily Value 12%
- Saturated Fat
  
  Amount Per Serving 3.44g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 1.863g
- Monounsaturated Fat
  
  Amount Per Serving 3.732g
Cholesterol

Amount Per Serving 13mg

% Daily Value 4%
Sodium

Amount Per Serving 672mg

% Daily Value 29%
Total Carbohydrate

Amount Per Serving 35.36g

% Daily Value 13%
- Dietary Fiber
  
  Amount Per Serving 2.9g
  
  % Daily Value 10%
- Total Sugars
  
  Amount Per Serving 3.61g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 6.17g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 97mcg

% Daily Value 11%
Vitamin C

Amount Per Serving 12.2mg

% Daily Value 14%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 120mg

% Daily Value 9%
Iron

Amount Per Serving 0.61mg

% Daily Value 3%
Potassium

Amount Per Serving 617mg

% Daily Value 13%

Nutrition summary:

Calories 250 KCal
Fat 9.64 g
Carbs 35.36 g
Protein 6.17 g

There are 250 calories in 1 cup of Mashed Potato made with Milk, Fat and Cheese (from Fresh).

How long would it take to burn off 250 KCal?
Basketball	25 minutes
Cycling (10 MPH)	34 minutes
Jogging	20 minutes
Running	17 minutes
Swimming (crawl, moderate pace)	24 minutes
Walking	29 minutes
Weight Training	29 minutes
Values estimated based on person weighing 160 lbs.