Sweetpotato Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 100 g

Daily Values

Calories

Amount Per Serving 114

% Daily Value*

Total Fat

Amount Per Serving 3.26g

% Daily Value 4%
- Saturated Fat
  
  Amount Per Serving 0.635g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 1.007g
- Monounsaturated Fat
  
  Amount Per Serving 1.475g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 60mg

% Daily Value 3%
Total Carbohydrate

Amount Per Serving 19.97g

% Daily Value 7%
- Dietary Fiber
  
  Amount Per Serving 3.2g
  
  % Daily Value 11%
- Total Sugars
  
  Amount Per Serving 8.11g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 1.94g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 955mcg

% Daily Value 106%
Vitamin C

Amount Per Serving 18.8mg

% Daily Value 21%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 37mg

% Daily Value 3%
Iron

Amount Per Serving 0.67mg

% Daily Value 4%
Potassium

Amount Per Serving 457mg

% Daily Value 10%

Nutrition summary:

Calories 114 KCal
Fat 3.26 g
Carbs 19.97 g
Protein 1.94 g

There are 114 calories in 100 g of Sweetpotato.

How long would it take to burn off 114 KCal?
Basketball	11 minutes
Cycling (10 MPH)	16 minutes
Jogging	9 minutes
Running	8 minutes
Swimming (crawl, moderate pace)	11 minutes
Walking	13 minutes
Weight Training	13 minutes
Values estimated based on person weighing 160 lbs.