Pumpkin Cookie Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 large

Daily Values

Calories

Amount Per Serving 140

% Daily Value*

Total Fat

Amount Per Serving 6.71g

% Daily Value 9%
- Saturated Fat
  
  Amount Per Serving 1.09g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 1.983g
- Monounsaturated Fat
  
  Amount Per Serving 3.243g
Cholesterol

Amount Per Serving 15mg

% Daily Value 5%
Sodium

Amount Per Serving 116mg

% Daily Value 5%
Total Carbohydrate

Amount Per Serving 19.2g

% Daily Value 7%
- Dietary Fiber
  
  Amount Per Serving 1.1g
  
  % Daily Value 4%
- Total Sugars
  
  Amount Per Serving 9.63g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 1.84g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 104mcg

% Daily Value 12%
Vitamin C

Amount Per Serving 0.6mg

% Daily Value 1%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 55mg

% Daily Value 4%
Iron

Amount Per Serving 1.32mg

% Daily Value 7%
Potassium

Amount Per Serving 112mg

% Daily Value 2%

Nutrition summary:

Calories 140 KCal
Fat 6.71 g
Carbs 19.2 g
Protein 1.84 g

There are 140 calories in 1 large of Pumpkin Cookie.

How long would it take to burn off 140 KCal?
Basketball	14 minutes
Cycling (10 MPH)	19 minutes
Jogging	11 minutes
Running	9 minutes
Swimming (crawl, moderate pace)	14 minutes
Walking	16 minutes
Weight Training	16 minutes
Values estimated based on person weighing 160 lbs.