Sweetpotato with Fruit Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup, NFS

Daily Values

Calories

Amount Per Serving 254

% Daily Value*

Total Fat

Amount Per Serving 0.3g

% Daily Value 0%
- Saturated Fat
  
  Amount Per Serving 0.071g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.137g
- Monounsaturated Fat
  
  Amount Per Serving 0.002g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 91mg

% Daily Value 4%
Total Carbohydrate

Amount Per Serving 63.55g

% Daily Value 23%
- Dietary Fiber
  
  Amount Per Serving 4.3g
  
  % Daily Value 15%
- Total Sugars
  
  Amount Per Serving 34.85g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 1.83g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 861mcg

% Daily Value 96%
Vitamin C

Amount Per Serving 13.5mg

% Daily Value 15%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 43mg

% Daily Value 3%
Iron

Amount Per Serving 1.22mg

% Daily Value 7%
Potassium

Amount Per Serving 335mg

% Daily Value 7%

Nutrition summary:

Calories 254 KCal
Fat 0.3 g
Carbs 63.55 g
Protein 1.83 g

There are 254 calories in 1 cup, NFS of Sweetpotato with Fruit.

How long would it take to burn off 254 KCal?
Basketball	25 minutes
Cycling (10 MPH)	35 minutes
Jogging	20 minutes
Running	17 minutes
Swimming (crawl, moderate pace)	25 minutes
Walking	29 minutes
Weight Training	29 minutes
Values estimated based on person weighing 160 lbs.