Barley (Cooked) Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup cooked

Daily Values

Calories

Amount Per Serving 198

% Daily Value*

Total Fat

Amount Per Serving 0.71g

% Daily Value 1%
- Saturated Fat
  
  Amount Per Serving 0.151g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.345g
- Monounsaturated Fat
  
  Amount Per Serving 0.092g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 303mg

% Daily Value 13%
Total Carbohydrate

Amount Per Serving 45.51g

% Daily Value 17%
- Dietary Fiber
  
  Amount Per Serving 6.2g
  
  % Daily Value 22%
- Total Sugars
  
  Amount Per Serving 0.45g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 3.64g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 18mg

% Daily Value 1%
Iron

Amount Per Serving 2.14mg

% Daily Value 12%
Potassium

Amount Per Serving 151mg

% Daily Value 3%

Nutrition summary:

Calories 198 KCal
Fat 0.71 g
Carbs 45.51 g
Protein 3.64 g

There are 198 calories in 1 cup cooked of Barley (Cooked).

How long would it take to burn off 198 KCal?
Basketball	20 minutes
Cycling (10 MPH)	27 minutes
Jogging	16 minutes
Running	13 minutes
Swimming (crawl, moderate pace)	19 minutes
Walking	23 minutes
Weight Training	23 minutes
Values estimated based on person weighing 160 lbs.