Diet Chocolate Cake with Icing Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 individual (approx 3-1/2" x 3-1/2" x 1")

Daily Values

Calories

Amount Per Serving 215

% Daily Value*

Total Fat

Amount Per Serving 5.94g

% Daily Value 8%
- Saturated Fat
  
  Amount Per Serving 1.592g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 2.314g
- Monounsaturated Fat
  
  Amount Per Serving 1.544g
Cholesterol

Amount Per Serving 35mg

% Daily Value 12%
Sodium

Amount Per Serving 238mg

% Daily Value 10%
Total Carbohydrate

Amount Per Serving 39.77g

% Daily Value 14%
- Dietary Fiber
  
  Amount Per Serving 2.8g
  
  % Daily Value 10%
- Total Sugars
  
  Amount Per Serving 17.97g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 5.39g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 67mcg

% Daily Value 7%
Vitamin C

Amount Per Serving 0.3mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 61mg

% Daily Value 5%
Iron

Amount Per Serving 2.11mg

% Daily Value 12%
Potassium

Amount Per Serving 291mg

% Daily Value 6%

Nutrition summary:

Calories 215 KCal
Fat 5.94 g
Carbs 39.77 g
Protein 5.39 g

There are 215 calories in 1 individual (approx 3-1/2" x 3-1/2" x 1") of Diet Chocolate Cake with Icing.

How long would it take to burn off 215 KCal?
Basketball	22 minutes
Cycling (10 MPH)	29 minutes
Jogging	17 minutes
Running	14 minutes
Swimming (crawl, moderate pace)	21 minutes
Walking	25 minutes
Weight Training	25 minutes
Values estimated based on person weighing 160 lbs.