Chocolate Cupcake Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cupcake (2-3/4" dia)

Daily Values

Calories

Amount Per Serving 164

% Daily Value*

Total Fat

Amount Per Serving 5.38g

% Daily Value 7%
- Saturated Fat
  
  Amount Per Serving 1.177g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 1.578g
- Monounsaturated Fat
  
  Amount Per Serving 2.289g
Cholesterol

Amount Per Serving 14mg

% Daily Value 5%
Sodium

Amount Per Serving 176mg

% Daily Value 8%
Total Carbohydrate

Amount Per Serving 29.25g

% Daily Value 11%
- Dietary Fiber
  
  Amount Per Serving 0.7g
  
  % Daily Value 3%
- Total Sugars
  
  Amount Per Serving 21.96g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 1.74g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 26mcg

% Daily Value 3%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 33mg

% Daily Value 3%
Iron

Amount Per Serving 1.06mg

% Daily Value 6%
Potassium

Amount Per Serving 93mg

% Daily Value 2%

Nutrition summary:

Calories 164 KCal
Fat 5.38 g
Carbs 29.25 g
Protein 1.74 g

There are 164 calories in 1 cupcake (2-3/4" dia) of Chocolate Cupcake.

How long would it take to burn off 164 KCal?
Basketball	16 minutes
Cycling (10 MPH)	22 minutes
Jogging	13 minutes
Running	11 minutes
Swimming (crawl, moderate pace)	16 minutes
Walking	19 minutes
Weight Training	19 minutes
Values estimated based on person weighing 160 lbs.