Cooked Collards (from Fresh) Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup fresh

Daily Values

Calories

Amount Per Serving 56

% Daily Value*

Total Fat

Amount Per Serving 2.98g

% Daily Value 4%
- Saturated Fat
  
  Amount Per Serving 0.532g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.96g
- Monounsaturated Fat
  
  Amount Per Serving 1.221g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 358mg

% Daily Value 16%
Total Carbohydrate

Amount Per Serving 6.4g

% Daily Value 2%
- Dietary Fiber
  
  Amount Per Serving 3.6g
  
  % Daily Value 13%
- Total Sugars
  
  Amount Per Serving 0.52g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 2.73g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 549mcg

% Daily Value 61%
Vitamin C

Amount Per Serving 23.5mg

% Daily Value 26%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 181mg

% Daily Value 14%
Iron

Amount Per Serving 1.5mg

% Daily Value 8%
Potassium

Amount Per Serving 150mg

% Daily Value 3%

Nutrition summary:

Calories 56 KCal
Fat 2.98 g
Carbs 6.4 g
Protein 2.73 g

There are 56 calories in 1 cup fresh of Cooked Collards (from Fresh).

How long would it take to burn off 56 KCal?
Basketball	6 minutes
Cycling (10 MPH)	8 minutes
Jogging	5 minutes
Running	4 minutes
Swimming (crawl, moderate pace)	5 minutes
Walking	6 minutes
Weight Training	6 minutes
Values estimated based on person weighing 160 lbs.