Pudding Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 288

% Daily Value*

Total Fat

Amount Per Serving 5.33g

% Daily Value 7%
- Saturated Fat
  
  Amount Per Serving 3.205g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.253g
- Monounsaturated Fat
  
  Amount Per Serving 1.478g
Cholesterol

Amount Per Serving 16mg

% Daily Value 5%
Sodium

Amount Per Serving 251mg

% Daily Value 11%
Total Carbohydrate

Amount Per Serving 51.22g

% Daily Value 19%
- Dietary Fiber
  
  Amount Per Serving 2.1g
  
  % Daily Value 8%
- Total Sugars
  
  Amount Per Serving 30.91g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 8.37g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 100mcg

% Daily Value 11%
Vitamin C

Amount Per Serving 0.3mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 280mg

% Daily Value 22%
Iron

Amount Per Serving 0.9mg

% Daily Value 5%
Potassium

Amount Per Serving 420mg

% Daily Value 9%

Nutrition summary:

Calories 288 KCal
Fat 5.33 g
Carbs 51.22 g
Protein 8.37 g

There are 288 calories in 1 cup of Pudding.

How long would it take to burn off 288 KCal?
Basketball	29 minutes
Cycling (10 MPH)	39 minutes
Jogging	23 minutes
Running	19 minutes
Swimming (crawl, moderate pace)	28 minutes
Walking	33 minutes
Weight Training	33 minutes
Values estimated based on person weighing 160 lbs.