Egg Roll with Shrimp Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 egg roll

Daily Values

Calories

Amount Per Serving 103

% Daily Value*

Total Fat

Amount Per Serving 5.59g

% Daily Value 7%
- Saturated Fat
  
  Amount Per Serving 1.166g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 1.345g
- Monounsaturated Fat
  
  Amount Per Serving 2.681g
Cholesterol

Amount Per Serving 43mg

% Daily Value 14%
Sodium

Amount Per Serving 318mg

% Daily Value 14%
Total Carbohydrate

Amount Per Serving 9.73g

% Daily Value 4%
- Dietary Fiber
  
  Amount Per Serving 0.7g
  
  % Daily Value 3%
- Total Sugars
  
  Amount Per Serving 0.7g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 3.44g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 13mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 2.2mg

% Daily Value 2%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 22mg

% Daily Value 2%
Iron

Amount Per Serving 0.88mg

% Daily Value 5%
Potassium

Amount Per Serving 95mg

% Daily Value 2%

Nutrition summary:

Calories 103 KCal
Fat 5.59 g
Carbs 9.73 g
Protein 3.44 g

There are 103 calories in 1 egg roll of Egg Roll with Shrimp.

How long would it take to burn off 103 KCal?
Basketball	10 minutes
Cycling (10 MPH)	14 minutes
Jogging	8 minutes
Running	7 minutes
Swimming (crawl, moderate pace)	10 minutes
Walking	12 minutes
Weight Training	12 minutes
Values estimated based on person weighing 160 lbs.