Beef Empanadas Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 empanada

Daily Values

Calories

Amount Per Serving 263

% Daily Value*

Total Fat

Amount Per Serving 17.25g

% Daily Value 22%
- Saturated Fat
  
  Amount Per Serving 4.005g
- Trans Fat
  
  Amount Per Serving 1.214g
- Polyunsaturated Fat
  
  Amount Per Serving 3.653g
- Monounsaturated Fat
  
  Amount Per Serving 7.956g
Cholesterol

Amount Per Serving 59mg

% Daily Value 20%
Sodium

Amount Per Serving 193mg

% Daily Value 8%
Total Carbohydrate

Amount Per Serving 20.22g

% Daily Value 7%
- Dietary Fiber
  
  Amount Per Serving 0.9g
  
  % Daily Value 3%
- Total Sugars
  
  Amount Per Serving 0.96g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 6.65g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 78mcg

% Daily Value 9%
Vitamin C

Amount Per Serving 0.5mg

% Daily Value 1%
Vitamin D

Amount Per Serving 0mcg

% Daily Value 0%
Calcium

Amount Per Serving 28mg

% Daily Value 2%
Iron

Amount Per Serving 0.81mg

% Daily Value 5%
Potassium

Amount Per Serving 102mg

% Daily Value 2%

Nutrition summary:

Calories 263 KCal
Fat 17.25 g
Carbs 20.22 g
Protein 6.65 g

There are 263 calories in 1 empanada of Beef Empanadas.

How long would it take to burn off 263 KCal?
Basketball	26 minutes
Cycling (10 MPH)	36 minutes
Jogging	21 minutes
Running	17 minutes
Swimming (crawl, moderate pace)	26 minutes
Walking	30 minutes
Weight Training	30 minutes
Values estimated based on person weighing 160 lbs.