Chickpea Flour (Besan) Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 100 g

Daily Values

Calories

Amount Per Serving 387

% Daily Value*

Total Fat

Amount Per Serving 6.69g

% Daily Value 9%
- Saturated Fat
  
  Amount Per Serving 0.693g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 2.983g
- Monounsaturated Fat
  
  Amount Per Serving 1.504g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 64mg

% Daily Value 3%
Total Carbohydrate

Amount Per Serving 57.82g

% Daily Value 21%
- Dietary Fiber
  
  Amount Per Serving 10.8g
  
  % Daily Value 39%
- Total Sugars
  
  Amount Per Serving 10.85g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 22.39g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 2mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 45mg

% Daily Value 3%
Iron

Amount Per Serving 4.86mg

% Daily Value 27%
Potassium

Amount Per Serving 846mg

% Daily Value 18%

Nutrition summary:

Calories 387 KCal
Fat 6.69 g
Carbs 57.82 g
Protein 22.39 g

There are 387 calories in 100 g of Chickpea Flour (Besan).

How long would it take to burn off 387 KCal?
Basketball	39 minutes
Cycling (10 MPH)	53 minutes
Jogging	31 minutes
Running	26 minutes
Swimming (crawl, moderate pace)	38 minutes
Walking	44 minutes
Weight Training	44 minutes
Values estimated based on person weighing 160 lbs.