Beef Goulash Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 100 g

Daily Values

Calories

Amount Per Serving 109

% Daily Value*

Total Fat

Amount Per Serving 4.63g

% Daily Value 6%
- Saturated Fat
  
  Amount Per Serving 1.433g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.325g
- Monounsaturated Fat
  
  Amount Per Serving 2.245g
Cholesterol

Amount Per Serving 34mg

% Daily Value 11%
Sodium

Amount Per Serving 225mg

% Daily Value 10%
Total Carbohydrate

Amount Per Serving 3.02g

% Daily Value 1%
- Dietary Fiber
  
  Amount Per Serving 0.3g
  
  % Daily Value 1%
- Total Sugars
  
  Amount Per Serving 1.22g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 13.2g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 5mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 3.5mg

% Daily Value 4%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 8mg

% Daily Value 1%
Iron

Amount Per Serving 1.41mg

% Daily Value 8%
Potassium

Amount Per Serving 279mg

% Daily Value 6%

Nutrition summary:

Calories 109 KCal
Fat 4.63 g
Carbs 3.02 g
Protein 13.2 g

There are 109 calories in 100 g of Beef Goulash.

How long would it take to burn off 109 KCal?
Basketball	11 minutes
Cycling (10 MPH)	15 minutes
Jogging	9 minutes
Running	7 minutes
Swimming (crawl, moderate pace)	11 minutes
Walking	13 minutes
Weight Training	13 minutes
Values estimated based on person weighing 160 lbs.