Fish Timbale or Mousse Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 329

% Daily Value*

Total Fat

Amount Per Serving 25.29g

% Daily Value 32%
- Saturated Fat
  
  Amount Per Serving 14.688g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 1.426g
- Monounsaturated Fat
  
  Amount Per Serving 7.268g
Cholesterol

Amount Per Serving 210mg

% Daily Value 70%
Sodium

Amount Per Serving 394mg

% Daily Value 17%
Total Carbohydrate

Amount Per Serving 3.32g

% Daily Value 1%
- Dietary Fiber
  
  Amount Per Serving 0g
  
  % Daily Value 0%
- Total Sugars
  
  Amount Per Serving 0.87g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 21.81g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 273mcg

% Daily Value 30%
Vitamin C

Amount Per Serving 1.6mg

% Daily Value 2%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 75mg

% Daily Value 6%
Iron

Amount Per Serving 0.81mg

% Daily Value 5%
Potassium

Amount Per Serving 422mg

% Daily Value 9%

Nutrition summary:

Calories 329 KCal
Fat 25.29 g
Carbs 3.32 g
Protein 21.81 g

There are 329 calories in 1 cup of Fish Timbale or Mousse.

How long would it take to burn off 329 KCal?
Basketball	33 minutes
Cycling (10 MPH)	45 minutes
Jogging	27 minutes
Running	22 minutes
Swimming (crawl, moderate pace)	32 minutes
Walking	38 minutes
Weight Training	38 minutes
Values estimated based on person weighing 160 lbs.