Blackened Catfish Bowl Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 535

% Daily Value*

Total Fat

Amount Per Serving 31g

% Daily Value 40%
- Saturated Fat
  
  Amount Per Serving 6g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving -g
- Monounsaturated Fat
  
  Amount Per Serving -g
Cholesterol

Amount Per Serving 63mg

% Daily Value 21%
Sodium

Amount Per Serving 841mg

% Daily Value 37%
Total Carbohydrate

Amount Per Serving 42g

% Daily Value 15%
- Dietary Fiber
  
  Amount Per Serving 6g
  
  % Daily Value 21%
- Total Sugars
  
  Amount Per Serving 2g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 20g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving -mcg

% Daily Value -%
Vitamin C

Amount Per Serving -mg

% Daily Value -%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving -mg

% Daily Value -%
Iron

Amount Per Serving -mg

% Daily Value -%
Potassium

Amount Per Serving -mg

% Daily Value -%

Nutrition summary:

Calories 535 KCal
Fat 31 g
Carbs 42 g
Protein 20 g

There are 535 calories in 1 serving of Blackened Catfish Bowl.

How long would it take to burn off 535 KCal?
Basketball	54 minutes
Cycling (10 MPH)	73 minutes
Jogging	43 minutes
Running	35 minutes
Swimming (crawl, moderate pace)	52 minutes
Walking	61 minutes
Weight Training	61 minutes
Values estimated based on person weighing 160 lbs.