Asian Pears Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 fruit 2-1/4" high x 2-1/2" dia

Daily Values

Calories

Amount Per Serving 51

% Daily Value*

Total Fat

Amount Per Serving 0.28g

% Daily Value 0%
- Saturated Fat
  
  Amount Per Serving 0.015g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.067g
- Monounsaturated Fat
  
  Amount Per Serving 0.06g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 0mg

% Daily Value 0%
Total Carbohydrate

Amount Per Serving 12.99g

% Daily Value 5%
- Dietary Fiber
  
  Amount Per Serving 4.4g
  
  % Daily Value 16%
- Total Sugars
  
  Amount Per Serving 8.6g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 0.61g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 4.6mg

% Daily Value 5%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 5mg

% Daily Value 0%
Iron

Amount Per Serving 0mg

% Daily Value 0%
Potassium

Amount Per Serving 148mg

% Daily Value 3%

Nutrition summary:

Calories 51 KCal
Fat 0.28 g
Carbs 12.99 g
Protein 0.61 g

There are 51 calories in 1 fruit 2-1/4" high x 2-1/2" dia of Asian Pears.

How long would it take to burn off 51 KCal?
Basketball	5 minutes
Cycling (10 MPH)	7 minutes
Jogging	4 minutes
Running	3 minutes
Swimming (crawl, moderate pace)	5 minutes
Walking	6 minutes
Weight Training	6 minutes
Values estimated based on person weighing 160 lbs.