Baked Potato Skins Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 Skin from medium (2-1/4" to 3" dia, raw)

Daily Values

Calories

Amount Per Serving 63

% Daily Value*

Total Fat

Amount Per Serving 0.04g

% Daily Value 0%
- Saturated Fat
  
  Amount Per Serving 0.011g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.018g
- Monounsaturated Fat
  
  Amount Per Serving 0.001g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 158mg

% Daily Value 7%
Total Carbohydrate

Amount Per Serving 14.79g

% Daily Value 5%
- Dietary Fiber
  
  Amount Per Serving 2.1g
  
  % Daily Value 8%
- Total Sugars
  
  Amount Per Serving 0.63g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 1.37g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 5.5mg

% Daily Value 6%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 9mg

% Daily Value 1%
Iron

Amount Per Serving 1.73mg

% Daily Value 10%
Potassium

Amount Per Serving 206mg

% Daily Value 4%

Nutrition summary:

Calories 63 KCal
Fat 0.04 g
Carbs 14.79 g
Protein 1.37 g

There are 63 calories in 1 Skin from medium (2-1/4" to 3" dia, raw) of Baked Potato Skins.

How long would it take to burn off 63 KCal?
Basketball	6 minutes
Cycling (10 MPH)	9 minutes
Jogging	5 minutes
Running	4 minutes
Swimming (crawl, moderate pace)	6 minutes
Walking	7 minutes
Weight Training	7 minutes
Values estimated based on person weighing 160 lbs.