Basque Panini Nutrition Data and Calorie Count
Nutrition Facts
Serving Size
1 panini
Daily Values
Calories
Amount Per Serving
621
% Daily Value*
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Total FatAmount Per Serving 15.7g% Daily Value 20%
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Saturated FatAmount Per Serving 6.7g
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Trans FatAmount Per Serving -g
-
Polyunsaturated FatAmount Per Serving -g
-
Monounsaturated FatAmount Per Serving -g
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-
CholesterolAmount Per Serving 83mg% Daily Value 28%
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SodiumAmount Per Serving 2144mg% Daily Value 93%
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Total CarbohydrateAmount Per Serving 51.5g% Daily Value 19%
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Dietary FiberAmount Per Serving 5g% Daily Value 18%
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Total SugarsAmount Per Serving 16gIncludes -g Added Sugars
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-
ProteinAmount Per Serving 29g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving -mcg% Daily Value -%
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Vitamin CAmount Per Serving -mg% Daily Value -%
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Vitamin DAmount Per Serving -mcg% Daily Value -%
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CalciumAmount Per Serving -mg% Daily Value -%
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IronAmount Per Serving -mg% Daily Value -%
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PotassiumAmount Per Serving -mg% Daily Value -%
Nutrition summary:
- Calories 621 KCal
- Fat 15.7 g
- Carbs 51.5 g
- Protein 29 g
There are 621 calories in 1 panini of Basque Panini.
How long would it take to burn off 621 KCal? |
|
---|---|
Basketball |
62 minutes |
Cycling (10 MPH) |
85 minutes |
Jogging |
50 minutes |
Running |
41 minutes |
Swimming (crawl, moderate pace) |
60 minutes |
Walking |
71 minutes |
Weight Training |
71 minutes |
Values estimated based on person weighing 160 lbs. |