Beef, Potatoes and Vegetables Soup (Mixture) Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 340

% Daily Value*

Total Fat

Amount Per Serving 16.88g

% Daily Value 22%
- Saturated Fat
  
  Amount Per Serving 5.866g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 1.404g
- Monounsaturated Fat
  
  Amount Per Serving 6.474g
Cholesterol

Amount Per Serving 66mg

% Daily Value 22%
Sodium

Amount Per Serving 1255mg

% Daily Value 55%
Total Carbohydrate

Amount Per Serving 24.37g

% Daily Value 9%
- Dietary Fiber
  
  Amount Per Serving 2.8g
  
  % Daily Value 10%
- Total Sugars
  
  Amount Per Serving 3.25g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 22.38g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 8mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 16.6mg

% Daily Value 18%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 50mg

% Daily Value 4%
Iron

Amount Per Serving 3.43mg

% Daily Value 19%
Potassium

Amount Per Serving 738mg

% Daily Value 16%

Nutrition summary:

Calories 340 KCal
Fat 16.88 g
Carbs 24.37 g
Protein 22.38 g

There are 340 calories in 1 cup of Beef, Potatoes and Vegetables Soup (Mixture).

How long would it take to burn off 340 KCal?
Basketball	34 minutes
Cycling (10 MPH)	47 minutes
Jogging	27 minutes
Running	23 minutes
Swimming (crawl, moderate pace)	33 minutes
Walking	39 minutes
Weight Training	39 minutes
Values estimated based on person weighing 160 lbs.