Black Bean Soup (Canned, Condensed) Nutrition Data

Nutrition Facts

Serving Size 1 cup (8 fl oz)

Daily Values

Calories

Amount Per Serving 234

% Daily Value*

Total Fat

Amount Per Serving 3.39g

% Daily Value 4%
- Saturated Fat
  
  Amount Per Serving 0.874g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 1.054g
- Monounsaturated Fat
  
  Amount Per Serving 1.234g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 2493mg

% Daily Value 108%
Total Carbohydrate

Amount Per Serving 39.63g

% Daily Value 14%
- Dietary Fiber
  
  Amount Per Serving 17.5g
  
  % Daily Value 63%
- Total Sugars
  
  Amount Per Serving 0.64g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 12.41g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 57mcg

% Daily Value 6%
Vitamin C

Amount Per Serving 0.5mg

% Daily Value 1%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 90mg

% Daily Value 7%
Iron

Amount Per Serving 3.86mg

% Daily Value 21%
Potassium

Amount Per Serving 642mg

% Daily Value 14%

Nutrition summary:

Calories 234 KCal
Fat 3.39 g
Carbs 39.63 g
Protein 12.41 g

There are 234 calories in 1 cup (8 fl oz) of Black Bean Soup (Canned, Condensed).

How long would it take to burn off 234 KCal?
Basketball	23 minutes
Cycling (10 MPH)	32 minutes
Jogging	19 minutes
Running	15 minutes
Swimming (crawl, moderate pace)	23 minutes
Walking	27 minutes
Weight Training	27 minutes
Values estimated based on person weighing 160 lbs.