Black Beans (Canned) Nutrition Data

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 218

% Daily Value*

Total Fat

Amount Per Serving 0.7g

% Daily Value 1%
- Saturated Fat
  
  Amount Per Serving 0.18g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.3g
- Monounsaturated Fat
  
  Amount Per Serving 0.06g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 922mg

% Daily Value 40%
Total Carbohydrate

Amount Per Serving 39.74g

% Daily Value 14%
- Dietary Fiber
  
  Amount Per Serving 16.6g
  
  % Daily Value 59%
- Total Sugars
  
  Amount Per Serving -g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 14.47g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 6.5mg

% Daily Value 7%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 84mg

% Daily Value 6%
Iron

Amount Per Serving 4.56mg

% Daily Value 25%
Potassium

Amount Per Serving 739mg

% Daily Value 16%

Nutrition summary:

Calories 218 KCal
Fat 0.7 g
Carbs 39.74 g
Protein 14.47 g

There are 218 calories in 1 cup of Black Beans (Canned).

How long would it take to burn off 218 KCal?
Basketball	22 minutes
Cycling (10 MPH)	30 minutes
Jogging	18 minutes
Running	14 minutes
Swimming (crawl, moderate pace)	21 minutes
Walking	25 minutes
Weight Training	25 minutes
Values estimated based on person weighing 160 lbs.