Broccoli and Cheese Croissant Sandwich Nutrition Data

Nutrition Facts

Serving Size 1 croissant

Daily Values

Calories

Amount Per Serving 303

% Daily Value*

Total Fat

Amount Per Serving 17.15g

% Daily Value 22%
- Saturated Fat
  
  Amount Per Serving 10.744g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.715g
- Monounsaturated Fat
  
  Amount Per Serving 4.524g
Cholesterol

Amount Per Serving 47mg

% Daily Value 16%
Sodium

Amount Per Serving 497mg

% Daily Value 22%
Total Carbohydrate

Amount Per Serving 29.15g

% Daily Value 11%
- Dietary Fiber
  
  Amount Per Serving 1.4g
  
  % Daily Value 5%
- Total Sugars
  
  Amount Per Serving 5.2g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 8.26g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 166mcg

% Daily Value 18%
Vitamin C

Amount Per Serving 6.8mg

% Daily Value 8%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 155mg

% Daily Value 12%
Iron

Amount Per Serving 1.56mg

% Daily Value 9%
Potassium

Amount Per Serving 121mg

% Daily Value 3%

Nutrition summary:

Calories 303 KCal
Fat 17.15 g
Carbs 29.15 g
Protein 8.26 g

There are 303 calories in 1 croissant of Broccoli and Cheese Croissant Sandwich.

How long would it take to burn off 303 KCal?
Basketball	30 minutes
Cycling (10 MPH)	42 minutes
Jogging	24 minutes
Running	20 minutes
Swimming (crawl, moderate pace)	29 minutes
Walking	35 minutes
Weight Training	35 minutes
Values estimated based on person weighing 160 lbs.