Broccoli Casserole (Broccoli Noodles, and Cream Sauce) Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 315

% Daily Value*

Total Fat

Amount Per Serving 16.78g

% Daily Value 22%
- Saturated Fat
  
  Amount Per Serving 6.445g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 2.96g
- Monounsaturated Fat
  
  Amount Per Serving 6.079g
Cholesterol

Amount Per Serving 48mg

% Daily Value 16%
Sodium

Amount Per Serving 643mg

% Daily Value 28%
Total Carbohydrate

Amount Per Serving 33.99g

% Daily Value 12%
- Dietary Fiber
  
  Amount Per Serving 3.6g
  
  % Daily Value 13%
- Total Sugars
  
  Amount Per Serving 1.87g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 8.57g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 185mcg

% Daily Value 21%
Vitamin C

Amount Per Serving 28mg

% Daily Value 31%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 96mg

% Daily Value 7%
Iron

Amount Per Serving 2.12mg

% Daily Value 12%
Potassium

Amount Per Serving 242mg

% Daily Value 5%

Nutrition summary:

Calories 315 KCal
Fat 16.78 g
Carbs 33.99 g
Protein 8.57 g

There are 315 calories in 1 cup of Broccoli Casserole (Broccoli Noodles, and Cream Sauce).

How long would it take to burn off 315 KCal?
Basketball	32 minutes
Cycling (10 MPH)	43 minutes
Jogging	25 minutes
Running	21 minutes
Swimming (crawl, moderate pace)	31 minutes
Walking	36 minutes
Weight Training	36 minutes
Values estimated based on person weighing 160 lbs.