Broccoli Salad with Cauliflower, Cheese, Bacon Bits and Dressing Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 433

% Daily Value*

Total Fat

Amount Per Serving 36.85g

% Daily Value 47%
- Saturated Fat
  
  Amount Per Serving 8.586g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 16.849g
- Monounsaturated Fat
  
  Amount Per Serving 9.385g
Cholesterol

Amount Per Serving 34mg

% Daily Value 11%
Sodium

Amount Per Serving 502mg

% Daily Value 22%
Total Carbohydrate

Amount Per Serving 17.49g

% Daily Value 6%
- Dietary Fiber
  
  Amount Per Serving 2.6g
  
  % Daily Value 9%
- Total Sugars
  
  Amount Per Serving 10.32g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 9.52g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 88mcg

% Daily Value 10%
Vitamin C

Amount Per Serving 41.9mg

% Daily Value 47%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 174mg

% Daily Value 13%
Iron

Amount Per Serving 0.77mg

% Daily Value 4%
Potassium

Amount Per Serving 259mg

% Daily Value 6%

Nutrition summary:

Calories 433 KCal
Fat 36.85 g
Carbs 17.49 g
Protein 9.52 g

There are 433 calories in 1 cup of Broccoli Salad with Cauliflower, Cheese, Bacon Bits and Dressing.

How long would it take to burn off 433 KCal?
Basketball	43 minutes
Cycling (10 MPH)	59 minutes
Jogging	35 minutes
Running	29 minutes
Swimming (crawl, moderate pace)	42 minutes
Walking	50 minutes
Weight Training	50 minutes
Values estimated based on person weighing 160 lbs.