Brown and Wild Rice Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup cooked

Daily Values

Calories

Amount Per Serving 169

% Daily Value*

Total Fat

Amount Per Serving 3.91g

% Daily Value 5%
- Saturated Fat
  
  Amount Per Serving 0.744g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 1.232g
- Monounsaturated Fat
  
  Amount Per Serving 1.72g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 761mg

% Daily Value 33%
Total Carbohydrate

Amount Per Serving 30.08g

% Daily Value 11%
- Dietary Fiber
  
  Amount Per Serving 1.5g
  
  % Daily Value 5%
- Total Sugars
  
  Amount Per Serving 0.44g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 3.52g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 30mcg

% Daily Value 3%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 12mg

% Daily Value 1%
Iron

Amount Per Serving 0.58mg

% Daily Value 3%
Potassium

Amount Per Serving 96mg

% Daily Value 2%

Nutrition summary:

Calories 169 KCal
Fat 3.91 g
Carbs 30.08 g
Protein 3.52 g

There are 169 calories in 1 cup cooked of Brown and Wild Rice.

How long would it take to burn off 169 KCal?
Basketball	17 minutes
Cycling (10 MPH)	23 minutes
Jogging	14 minutes
Running	11 minutes
Swimming (crawl, moderate pace)	16 minutes
Walking	19 minutes
Weight Training	19 minutes
Values estimated based on person weighing 160 lbs.