Carob Covered Raisins Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 oz

Daily Values

Calories

Amount Per Serving 113

% Daily Value*

Total Fat

Amount Per Serving 3.81g

% Daily Value 5%
- Saturated Fat
  
  Amount Per Serving 3.465g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.041g
- Monounsaturated Fat
  
  Amount Per Serving 0.066g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 14mg

% Daily Value 1%
Total Carbohydrate

Amount Per Serving 19.72g

% Daily Value 7%
- Dietary Fiber
  
  Amount Per Serving 1g
  
  % Daily Value 4%
- Total Sugars
  
  Amount Per Serving 15.92g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 1.47g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0.4mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 44mg

% Daily Value 3%
Iron

Amount Per Serving 0.46mg

% Daily Value 3%
Potassium

Amount Per Serving 198mg

% Daily Value 4%

Nutrition summary:

Calories 113 KCal
Fat 3.81 g
Carbs 19.72 g
Protein 1.47 g

There are 113 calories in 1 oz of Carob Covered Raisins.

How long would it take to burn off 113 KCal?
Basketball	11 minutes
Cycling (10 MPH)	15 minutes
Jogging	9 minutes
Running	7 minutes
Swimming (crawl, moderate pace)	11 minutes
Walking	13 minutes
Weight Training	13 minutes
Values estimated based on person weighing 160 lbs.