Cheese Risotto Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 356

% Daily Value*

Total Fat

Amount Per Serving 13.12g

% Daily Value 17%
- Saturated Fat
  
  Amount Per Serving 7.975g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.58g
- Monounsaturated Fat
  
  Amount Per Serving 3.587g
Cholesterol

Amount Per Serving 40mg

% Daily Value 13%
Sodium

Amount Per Serving 814mg

% Daily Value 35%
Total Carbohydrate

Amount Per Serving 44.25g

% Daily Value 16%
- Dietary Fiber
  
  Amount Per Serving 0.6g
  
  % Daily Value 2%
- Total Sugars
  
  Amount Per Serving 6.97g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 14.02g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 105mcg

% Daily Value 12%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving 1mcg

% Daily Value 5%
Calcium

Amount Per Serving 347mg

% Daily Value 27%
Iron

Amount Per Serving 2.27mg

% Daily Value 13%
Potassium

Amount Per Serving 265mg

% Daily Value 6%

Nutrition summary:

Calories 356 KCal
Fat 13.12 g
Carbs 44.25 g
Protein 14.02 g

There are 356 calories in 1 cup of Cheese Risotto.

How long would it take to burn off 356 KCal?
Basketball	36 minutes
Cycling (10 MPH)	49 minutes
Jogging	29 minutes
Running	24 minutes
Swimming (crawl, moderate pace)	35 minutes
Walking	41 minutes
Weight Training	41 minutes
Values estimated based on person weighing 160 lbs.