Chef Salad with Chicken and Ham Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 bowl

Daily Values

Calories
Amount Per Serving 340
% Daily Value*
  • Total Fat
    Amount Per Serving 26g
    % Daily Value 33%
    • Saturated Fat
      Amount Per Serving 5g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving -g
    • Monounsaturated Fat
      Amount Per Serving -g
  • Cholesterol
    Amount Per Serving 40mg
    % Daily Value 13%
  • Sodium
    Amount Per Serving 560mg
    % Daily Value 24%
  • Total Carbohydrate
    Amount Per Serving 9g
    % Daily Value 3%
    • Dietary Fiber
      Amount Per Serving 3g
      % Daily Value 11%
    • Total Sugars
      Amount Per Serving 4g
      Includes 1g Added Sugars
  • Protein
    Amount Per Serving 14g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving -mcg
    % Daily Value -%
  • Vitamin C
    Amount Per Serving -mg
    % Daily Value -%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving -mg
    % Daily Value -%
  • Iron
    Amount Per Serving -mg
    % Daily Value -%
  • Potassium
    Amount Per Serving -mg
    % Daily Value -%

Nutrition summary:

  • Calories 340 KCal
  • Fat 26 g
  • Carbs 9 g
  • Protein 14 g

There are 340 calories in 1 bowl of Chef Salad with Chicken and Ham.

How long would it take to burn off 340 KCal?

Basketball

34 minutes

Cycling (10 MPH)

47 minutes

Jogging

27 minutes

Running

23 minutes

Swimming (crawl, moderate pace)

33 minutes

Walking

39 minutes

Weight Training

39 minutes

Values estimated based on person weighing 160 lbs.

Recommended Articles