Chef Salad with Chicken and Ham Nutrition Data and Calorie Count
Nutrition Facts
Serving Size
1 bowl
Daily Values
Calories
Amount Per Serving
340
% Daily Value*
-
Total FatAmount Per Serving 26g% Daily Value 33%
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Saturated FatAmount Per Serving 5g
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Trans FatAmount Per Serving 0g
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Polyunsaturated FatAmount Per Serving -g
-
Monounsaturated FatAmount Per Serving -g
-
-
CholesterolAmount Per Serving 40mg% Daily Value 13%
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SodiumAmount Per Serving 560mg% Daily Value 24%
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Total CarbohydrateAmount Per Serving 9g% Daily Value 3%
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Dietary FiberAmount Per Serving 3g% Daily Value 11%
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Total SugarsAmount Per Serving 4gIncludes 1g Added Sugars
-
-
ProteinAmount Per Serving 14g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving -mcg% Daily Value -%
-
Vitamin CAmount Per Serving -mg% Daily Value -%
-
Vitamin DAmount Per Serving -mcg% Daily Value -%
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CalciumAmount Per Serving -mg% Daily Value -%
-
IronAmount Per Serving -mg% Daily Value -%
-
PotassiumAmount Per Serving -mg% Daily Value -%
Nutrition summary:
- Calories 340 KCal
- Fat 26 g
- Carbs 9 g
- Protein 14 g
There are 340 calories in 1 bowl of Chef Salad with Chicken and Ham.
How long would it take to burn off 340 KCal? |
|
---|---|
Basketball |
34 minutes |
Cycling (10 MPH) |
47 minutes |
Jogging |
27 minutes |
Running |
23 minutes |
Swimming (crawl, moderate pace) |
33 minutes |
Walking |
39 minutes |
Weight Training |
39 minutes |
Values estimated based on person weighing 160 lbs. |