Chicken or Turkey Chow Mein or Chop Suey with Noodles Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 275

% Daily Value*

Total Fat

Amount Per Serving 13.55g

% Daily Value 17%
- Saturated Fat
  
  Amount Per Serving 2.415g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 6.081g
- Monounsaturated Fat
  
  Amount Per Serving 4.094g
Cholesterol

Amount Per Serving 44mg

% Daily Value 15%
Sodium

Amount Per Serving 1054mg

% Daily Value 46%
Total Carbohydrate

Amount Per Serving 19.95g

% Daily Value 7%
- Dietary Fiber
  
  Amount Per Serving 2.2g
  
  % Daily Value 8%
- Total Sugars
  
  Amount Per Serving 5.13g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 18.85g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 13mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 7.9mg

% Daily Value 9%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 37mg

% Daily Value 3%
Iron

Amount Per Serving 2.33mg

% Daily Value 13%
Potassium

Amount Per Serving 363mg

% Daily Value 8%

Nutrition summary:

Calories 275 KCal
Fat 13.55 g
Carbs 19.95 g
Protein 18.85 g

There are 275 calories in 1 cup of Chicken or Turkey Chow Mein or Chop Suey with Noodles.

How long would it take to burn off 275 KCal?
Basketball	28 minutes
Cycling (10 MPH)	38 minutes
Jogging	22 minutes
Running	18 minutes
Swimming (crawl, moderate pace)	27 minutes
Walking	32 minutes
Weight Training	32 minutes
Values estimated based on person weighing 160 lbs.