Chicken or Turkey, Rice and Vegetables (Mixture) Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 190

% Daily Value*

Total Fat

Amount Per Serving 3.42g

% Daily Value 4%
- Saturated Fat
  
  Amount Per Serving 0.922g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.813g
- Monounsaturated Fat
  
  Amount Per Serving 1.179g
Cholesterol

Amount Per Serving 39mg

% Daily Value 13%
Sodium

Amount Per Serving 293mg

% Daily Value 13%
Total Carbohydrate

Amount Per Serving 22.6g

% Daily Value 8%
- Dietary Fiber
  
  Amount Per Serving 2.1g
  
  % Daily Value 8%
- Total Sugars
  
  Amount Per Serving 3.21g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 16.09g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 18mcg

% Daily Value 2%
Vitamin C

Amount Per Serving 5.7mg

% Daily Value 6%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 28mg

% Daily Value 2%
Iron

Amount Per Serving 1.68mg

% Daily Value 9%
Potassium

Amount Per Serving 233mg

% Daily Value 5%

Nutrition summary:

Calories 190 KCal
Fat 3.42 g
Carbs 22.6 g
Protein 16.09 g

There are 190 calories in 1 cup of Chicken or Turkey, Rice and Vegetables (Mixture).

How long would it take to burn off 190 KCal?
Basketball	19 minutes
Cycling (10 MPH)	26 minutes
Jogging	15 minutes
Running	13 minutes
Swimming (crawl, moderate pace)	18 minutes
Walking	22 minutes
Weight Training	22 minutes
Values estimated based on person weighing 160 lbs.