Chicken or Turkey Salad Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 417

% Daily Value*

Total Fat

Amount Per Serving 31.5g

% Daily Value 40%
- Saturated Fat
  
  Amount Per Serving 5.662g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 14.942g
- Monounsaturated Fat
  
  Amount Per Serving 8.638g
Cholesterol

Amount Per Serving 100mg

% Daily Value 33%
Sodium

Amount Per Serving 288mg

% Daily Value 13%
Total Carbohydrate

Amount Per Serving 2.55g

% Daily Value 1%
- Dietary Fiber
  
  Amount Per Serving 0.7g
  
  % Daily Value 3%
- Total Sugars
  
  Amount Per Serving 0.98g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 29.48g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 51mcg

% Daily Value 6%
Vitamin C

Amount Per Serving 1.5mg

% Daily Value 2%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 38mg

% Daily Value 3%
Iron

Amount Per Serving 1.47mg

% Daily Value 8%
Potassium

Amount Per Serving 319mg

% Daily Value 7%

Nutrition summary:

Calories 417 KCal
Fat 31.5 g
Carbs 2.55 g
Protein 29.48 g

There are 417 calories in 1 cup of Chicken or Turkey Salad.

How long would it take to burn off 417 KCal?
Basketball	42 minutes
Cycling (10 MPH)	57 minutes
Jogging	34 minutes
Running	28 minutes
Swimming (crawl, moderate pace)	40 minutes
Walking	48 minutes
Weight Training	48 minutes
Values estimated based on person weighing 160 lbs.