Chinese Pressed Duck Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup diced, cooked

Daily Values

Calories

Amount Per Serving 267

% Daily Value*

Total Fat

Amount Per Serving 13.82g

% Daily Value 18%
- Saturated Fat
  
  Amount Per Serving 4.312g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 2.453g
- Monounsaturated Fat
  
  Amount Per Serving 5.971g
Cholesterol

Amount Per Serving 46mg

% Daily Value 15%
Sodium

Amount Per Serving 309mg

% Daily Value 13%
Total Carbohydrate

Amount Per Serving 25.84g

% Daily Value 9%
- Dietary Fiber
  
  Amount Per Serving 1.4g
  
  % Daily Value 5%
- Total Sugars
  
  Amount Per Serving 14.22g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 10.02g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 36mcg

% Daily Value 4%
Vitamin C

Amount Per Serving 5.5mg

% Daily Value 6%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 20mg

% Daily Value 2%
Iron

Amount Per Serving 2.13mg

% Daily Value 12%
Potassium

Amount Per Serving 255mg

% Daily Value 5%

Nutrition summary:

Calories 267 KCal
Fat 13.82 g
Carbs 25.84 g
Protein 10.02 g

There are 267 calories in 1 cup diced, cooked of Chinese Pressed Duck.

How long would it take to burn off 267 KCal?
Basketball	27 minutes
Cycling (10 MPH)	37 minutes
Jogging	22 minutes
Running	18 minutes
Swimming (crawl, moderate pace)	26 minutes
Walking	31 minutes
Weight Training	31 minutes
Values estimated based on person weighing 160 lbs.