Chocolate Milk (Reduced Fat) Nutrition Data

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 190

% Daily Value*

Total Fat

Amount Per Serving 4.75g

% Daily Value 6%
- Saturated Fat
  
  Amount Per Serving 2.942g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.222g
- Monounsaturated Fat
  
  Amount Per Serving 1.138g
Cholesterol

Amount Per Serving 20mg

% Daily Value 7%
Sodium

Amount Per Serving 165mg

% Daily Value 7%
Total Carbohydrate

Amount Per Serving 30.32g

% Daily Value 11%
- Dietary Fiber
  
  Amount Per Serving 1.8g
  
  % Daily Value 6%
- Total Sugars
  
  Amount Per Serving 23.88g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 7.48g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 160mcg

% Daily Value 18%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 272mg

% Daily Value 21%
Iron

Amount Per Serving 0.6mg

% Daily Value 3%
Potassium

Amount Per Serving 422mg

% Daily Value 9%

Nutrition summary:

Calories 190 KCal
Fat 4.75 g
Carbs 30.32 g
Protein 7.48 g

There are 190 calories in 1 cup of 2% Reduced Fat Chocolate Milk.

How long would it take to burn off 190 KCal?
Basketball	19 minutes
Cycling (10 MPH)	26 minutes
Jogging	15 minutes
Running	13 minutes
Swimming (crawl, moderate pace)	18 minutes
Walking	22 minutes
Weight Training	22 minutes
Values estimated based on person weighing 160 lbs.