Churros Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 churro

Daily Values

Calories

Amount Per Serving 116

% Daily Value*

Total Fat

Amount Per Serving 7.35g

% Daily Value 9%
- Saturated Fat
  
  Amount Per Serving 2.007g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.859g
- Monounsaturated Fat
  
  Amount Per Serving 4.128g
Cholesterol

Amount Per Serving 2mg

% Daily Value 1%
Sodium

Amount Per Serving 37mg

% Daily Value 2%
Total Carbohydrate

Amount Per Serving 11.94g

% Daily Value 4%
- Dietary Fiber
  
  Amount Per Serving 0.2g
  
  % Daily Value 1%
- Total Sugars
  
  Amount Per Serving 6.55g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 0.73g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 5mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 2mg

% Daily Value 0%
Iron

Amount Per Serving 0.32mg

% Daily Value 2%
Potassium

Amount Per Serving 8mg

% Daily Value 0%

Nutrition summary:

Calories 116 KCal
Fat 7.35 g
Carbs 11.94 g
Protein 0.73 g

There are 116 calories in 1 churro of Churros.

How long would it take to burn off 116 KCal?
Basketball	12 minutes
Cycling (10 MPH)	16 minutes
Jogging	9 minutes
Running	8 minutes
Swimming (crawl, moderate pace)	11 minutes
Walking	13 minutes
Weight Training	13 minutes
Values estimated based on person weighing 160 lbs.