Clams (Mixed Species) Nutrition Data

Nutrition Facts

Serving Size 1 oz, without shell of

Daily Values

Calories

Amount Per Serving 50

% Daily Value*

Total Fat

Amount Per Serving 2.25g

% Daily Value 3%
- Saturated Fat
  
  Amount Per Serving 0.448g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.675g
- Monounsaturated Fat
  
  Amount Per Serving 0.851g
Cholesterol

Amount Per Serving 16mg

% Daily Value 5%
Sodium

Amount Per Serving 112mg

% Daily Value 5%
Total Carbohydrate

Amount Per Serving 3.1g

% Daily Value 1%
- Dietary Fiber
  
  Amount Per Serving 0.1g
  
  % Daily Value 0%
- Total Sugars
  
  Amount Per Serving 0.24g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 4.16g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 26mcg

% Daily Value 3%
Vitamin C

Amount Per Serving 2.9mg

% Daily Value 3%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 20mg

% Daily Value 2%
Iron

Amount Per Serving 4.03mg

% Daily Value 22%
Potassium

Amount Per Serving 95mg

% Daily Value 2%

Nutrition summary:

Calories 50 KCal
Fat 2.25 g
Carbs 3.1 g
Protein 4.16 g

There are 50 calories in 1 oz, without shell of of Cooked Clams.

How long would it take to burn off 50 KCal?
Basketball	5 minutes
Cycling (10 MPH)	7 minutes
Jogging	4 minutes
Running	3 minutes
Swimming (crawl, moderate pace)	5 minutes
Walking	6 minutes
Weight Training	6 minutes
Values estimated based on person weighing 160 lbs.