Coconut Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 100 g

Daily Values

Calories

Amount Per Serving 354

% Daily Value*

Total Fat

Amount Per Serving 33.49g

% Daily Value 43%
- Saturated Fat
  
  Amount Per Serving 29.698g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.366g
- Monounsaturated Fat
  
  Amount Per Serving 1.425g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 20mg

% Daily Value 1%
Total Carbohydrate

Amount Per Serving 15.23g

% Daily Value 6%
- Dietary Fiber
  
  Amount Per Serving 9g
  
  % Daily Value 32%
- Total Sugars
  
  Amount Per Serving 6.23g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 3.33g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 3.3mg

% Daily Value 4%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 14mg

% Daily Value 1%
Iron

Amount Per Serving 2.43mg

% Daily Value 14%
Potassium

Amount Per Serving 356mg

% Daily Value 8%

Nutrition summary:

Calories 354 KCal
Fat 33.49 g
Carbs 15.23 g
Protein 3.33 g

There are 354 calories in 100 g of Coconut.

How long would it take to burn off 354 KCal?
Basketball	35 minutes
Cycling (10 MPH)	48 minutes
Jogging	29 minutes
Running	23 minutes
Swimming (crawl, moderate pace)	34 minutes
Walking	41 minutes
Weight Training	41 minutes
Values estimated based on person weighing 160 lbs.