Cooked Broccoli with Cheese Sauce (from Frozen) Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 214

% Daily Value*

Total Fat

Amount Per Serving 13.45g

% Daily Value 17%
- Saturated Fat
  
  Amount Per Serving 6.452g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 1.79g
- Monounsaturated Fat
  
  Amount Per Serving 4.505g
Cholesterol

Amount Per Serving 27mg

% Daily Value 9%
Sodium

Amount Per Serving 356mg

% Daily Value 15%
Total Carbohydrate

Amount Per Serving 13.22g

% Daily Value 5%
- Dietary Fiber
  
  Amount Per Serving 4.8g
  
  % Daily Value 17%
- Total Sugars
  
  Amount Per Serving 4.58g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 12.56g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 194mcg

% Daily Value 22%
Vitamin C

Amount Per Serving 61.6mg

% Daily Value 68%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 294mg

% Daily Value 23%
Iron

Amount Per Serving 1.25mg

% Daily Value 7%
Potassium

Amount Per Serving 349mg

% Daily Value 7%

Nutrition summary:

Calories 214 KCal
Fat 13.45 g
Carbs 13.22 g
Protein 12.56 g

There are 214 calories in 1 cup of Cooked Broccoli with Cheese Sauce (from Frozen).

How long would it take to burn off 214 KCal?
Basketball	21 minutes
Cycling (10 MPH)	29 minutes
Jogging	17 minutes
Running	14 minutes
Swimming (crawl, moderate pace)	21 minutes
Walking	25 minutes
Weight Training	25 minutes
Values estimated based on person weighing 160 lbs.