Cooked Peas and Corn Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 189

% Daily Value*

Total Fat

Amount Per Serving 4.91g

% Daily Value 6%
- Saturated Fat
  
  Amount Per Serving 0.885g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 1.655g
- Monounsaturated Fat
  
  Amount Per Serving 2.063g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 394mg

% Daily Value 17%
Total Carbohydrate

Amount Per Serving 33.07g

% Daily Value 12%
- Dietary Fiber
  
  Amount Per Serving 6.7g
  
  % Daily Value 24%
- Total Sugars
  
  Amount Per Serving 7.31g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 7g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 80mcg

% Daily Value 9%
Vitamin C

Amount Per Serving 16.4mg

% Daily Value 18%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 23mg

% Daily Value 2%
Iron

Amount Per Serving 1.74mg

% Daily Value 10%
Potassium

Amount Per Serving 421mg

% Daily Value 9%

Nutrition summary:

Calories 189 KCal
Fat 4.91 g
Carbs 33.07 g
Protein 7 g

There are 189 calories in 1 cup of Cooked Peas and Corn.

How long would it take to burn off 189 KCal?
Basketball	19 minutes
Cycling (10 MPH)	26 minutes
Jogging	15 minutes
Running	13 minutes
Swimming (crawl, moderate pace)	18 minutes
Walking	22 minutes
Weight Training	22 minutes
Values estimated based on person weighing 160 lbs.