Crab Nutrition Data

Nutrition Facts

Serving Size 1 cup, cooked, flaked and pieces

Daily Values

Calories

Amount Per Serving 119

% Daily Value*

Total Fat

Amount Per Serving 2.08g

% Daily Value 3%
- Saturated Fat
  
  Amount Per Serving 0.267g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.796g
- Monounsaturated Fat
  
  Amount Per Serving 0.328g
Cholesterol

Amount Per Serving 117mg

% Daily Value 39%
Sodium

Amount Per Serving 708mg

% Daily Value 31%
Total Carbohydrate

Amount Per Serving 0g

% Daily Value 0%
- Dietary Fiber
  
  Amount Per Serving 0g
  
  % Daily Value 0%
- Total Sugars
  
  Amount Per Serving 0g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 23.64g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 2mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 3.9mg

% Daily Value 4%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 122mg

% Daily Value 9%
Iron

Amount Per Serving 1.06mg

% Daily Value 6%
Potassium

Amount Per Serving 379mg

% Daily Value 8%

Nutrition summary:

Calories 119 KCal
Fat 2.08 g
Carbs 0 g
Protein 23.64 g

There are 119 calories in 1 cup, cooked, flaked and pieces of Crab.

How long would it take to burn off 119 KCal?
Basketball	12 minutes
Cycling (10 MPH)	16 minutes
Jogging	10 minutes
Running	8 minutes
Swimming (crawl, moderate pace)	12 minutes
Walking	14 minutes
Weight Training	14 minutes
Values estimated based on person weighing 160 lbs.