Creamed Cauliflower Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 249

% Daily Value*

Total Fat

Amount Per Serving 17.58g

% Daily Value 23%
- Saturated Fat
  
  Amount Per Serving 8.313g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 2.467g
- Monounsaturated Fat
  
  Amount Per Serving 5.792g
Cholesterol

Amount Per Serving 36mg

% Daily Value 12%
Sodium

Amount Per Serving 440mg

% Daily Value 19%
Total Carbohydrate

Amount Per Serving 11.88g

% Daily Value 4%
- Dietary Fiber
  
  Amount Per Serving 3.6g
  
  % Daily Value 13%
- Total Sugars
  
  Amount Per Serving 4.9g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 12.45g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 141mcg

% Daily Value 16%
Vitamin C

Amount Per Serving 58.8mg

% Daily Value 65%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 315mg

% Daily Value 24%
Iron

Amount Per Serving 0.87mg

% Daily Value 5%
Potassium

Amount Per Serving 319mg

% Daily Value 7%

Nutrition summary:

Calories 249 KCal
Fat 17.58 g
Carbs 11.88 g
Protein 12.45 g

There are 249 calories in 1 cup of Creamed Cauliflower.

How long would it take to burn off 249 KCal?
Basketball	25 minutes
Cycling (10 MPH)	34 minutes
Jogging	20 minutes
Running	16 minutes
Swimming (crawl, moderate pace)	24 minutes
Walking	29 minutes
Weight Training	29 minutes
Values estimated based on person weighing 160 lbs.