Cuttlefish (Mixed Species, Cooked, Moist Heat) Nutrition Data

Nutrition Facts

Serving Size 100 g

Daily Values

Calories

Amount Per Serving 158

% Daily Value*

Total Fat

Amount Per Serving 1.4g

% Daily Value 2%
- Saturated Fat
  
  Amount Per Serving 0.236g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.268g
- Monounsaturated Fat
  
  Amount Per Serving 0.162g
Cholesterol

Amount Per Serving 224mg

% Daily Value 75%
Sodium

Amount Per Serving 744mg

% Daily Value 32%
Total Carbohydrate

Amount Per Serving 1.64g

% Daily Value 1%
- Dietary Fiber
  
  Amount Per Serving 0g
  
  % Daily Value 0%
- Total Sugars
  
  Amount Per Serving -g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 32.48g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 203mcg

% Daily Value 23%
Vitamin C

Amount Per Serving 8.5mg

% Daily Value 9%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 180mg

% Daily Value 14%
Iron

Amount Per Serving 10.84mg

% Daily Value 60%
Potassium

Amount Per Serving 637mg

% Daily Value 14%

Nutrition summary:

Calories 158 KCal
Fat 1.4 g
Carbs 1.64 g
Protein 32.48 g

There are 158 calories in 100 g of Cuttlefish (Mixed Species, Cooked, Moist Heat).

How long would it take to burn off 158 KCal?
Basketball	16 minutes
Cycling (10 MPH)	22 minutes
Jogging	13 minutes
Running	10 minutes
Swimming (crawl, moderate pace)	15 minutes
Walking	18 minutes
Weight Training	18 minutes
Values estimated based on person weighing 160 lbs.