Deli Style Ham Nutrition Data and Calorie Count
Nutrition Facts
Serving Size
1 slice
Daily Values
Calories
Amount Per Serving
45
% Daily Value*
-
Total FatAmount Per Serving 1g% Daily Value 1%
-
Saturated FatAmount Per Serving -g
-
Trans FatAmount Per Serving -g
-
Polyunsaturated FatAmount Per Serving -g
-
Monounsaturated FatAmount Per Serving -g
-
-
CholesterolAmount Per Serving 15mg% Daily Value 5%
-
SodiumAmount Per Serving 300mg% Daily Value 13%
-
Total CarbohydrateAmount Per Serving 3g% Daily Value 1%
-
Dietary FiberAmount Per Serving -g% Daily Value -%
-
Total SugarsAmount Per Serving 2gIncludes -g Added Sugars
-
-
ProteinAmount Per Serving 5g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving -mcg% Daily Value -%
-
Vitamin CAmount Per Serving -mg% Daily Value -%
-
Vitamin DAmount Per Serving -mcg% Daily Value -%
-
CalciumAmount Per Serving -mg% Daily Value -%
-
IronAmount Per Serving -mg% Daily Value -%
-
PotassiumAmount Per Serving -mg% Daily Value -%
Nutrition summary:
- Calories 45 KCal
- Fat 1 g
- Carbs 3 g
- Protein 5 g
There are 45 calories in 1 slice of Deli Style Ham.
How long would it take to burn off 45 KCal? |
|
---|---|
Basketball |
5 minutes |
Cycling (10 MPH) |
6 minutes |
Jogging |
4 minutes |
Running |
3 minutes |
Swimming (crawl, moderate pace) |
4 minutes |
Walking |
5 minutes |
Weight Training |
5 minutes |
Values estimated based on person weighing 160 lbs. |