Dried Fig Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 fig

Daily Values

Calories

Amount Per Serving 47

% Daily Value*

Total Fat

Amount Per Serving 0.18g

% Daily Value 0%
- Saturated Fat
  
  Amount Per Serving 0.027g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.066g
- Monounsaturated Fat
  
  Amount Per Serving 0.03g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 2mg

% Daily Value 0%
Total Carbohydrate

Amount Per Serving 12.14g

% Daily Value 4%
- Dietary Fiber
  
  Amount Per Serving 1.9g
  
  % Daily Value 7%
- Total Sugars
  
  Amount Per Serving 9.1g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 0.63g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0.2mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 31mg

% Daily Value 2%
Iron

Amount Per Serving 0.39mg

% Daily Value 2%
Potassium

Amount Per Serving 129mg

% Daily Value 3%

Nutrition summary:

Calories 47 KCal
Fat 0.18 g
Carbs 12.14 g
Protein 0.63 g

There are 47 calories in 1 fig of Dried Fig.

How long would it take to burn off 47 KCal?
Basketball	5 minutes
Cycling (10 MPH)	6 minutes
Jogging	4 minutes
Running	3 minutes
Swimming (crawl, moderate pace)	5 minutes
Walking	5 minutes
Weight Training	5 minutes
Values estimated based on person weighing 160 lbs.