Dry Roasted Mixed Nuts (with Peanuts, with Salt Added) Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 100 g

Daily Values

Calories

Amount Per Serving 594

% Daily Value*

Total Fat

Amount Per Serving 51.45g

% Daily Value 66%
- Saturated Fat
  
  Amount Per Serving 6.899g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 10.768g
- Monounsaturated Fat
  
  Amount Per Serving 31.395g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 669mg

% Daily Value 29%
Total Carbohydrate

Amount Per Serving 25.35g

% Daily Value 9%
- Dietary Fiber
  
  Amount Per Serving 9g
  
  % Daily Value 32%
- Total Sugars
  
  Amount Per Serving 4.64g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 17.3g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0.4mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 70mg

% Daily Value 5%
Iron

Amount Per Serving 3.7mg

% Daily Value 21%
Potassium

Amount Per Serving 597mg

% Daily Value 13%

Nutrition summary:

Calories 594 KCal
Fat 51.45 g
Carbs 25.35 g
Protein 17.3 g

There are 594 calories in 100 g of Dry Roasted Mixed Nuts (with Peanuts, with Salt Added).

How long would it take to burn off 594 KCal?
Basketball	59 minutes
Cycling (10 MPH)	81 minutes
Jogging	48 minutes
Running	39 minutes
Swimming (crawl, moderate pace)	58 minutes
Walking	68 minutes
Weight Training	68 minutes
Values estimated based on person weighing 160 lbs.