Egg Bagels Nutrition Data

Nutrition Facts

Serving Size 1 medium (3-1/2" to 4" dia)

Daily Values

Calories

Amount Per Serving 292

% Daily Value*

Total Fat

Amount Per Serving 2.2g

% Daily Value 3%
- Saturated Fat
  
  Amount Per Serving 0.442g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.674g
- Monounsaturated Fat
  
  Amount Per Serving 0.441g
Cholesterol

Amount Per Serving 25mg

% Daily Value 8%
Sodium

Amount Per Serving 530mg

% Daily Value 23%
Total Carbohydrate

Amount Per Serving 55.65g

% Daily Value 20%
- Dietary Fiber
  
  Amount Per Serving 2.4g
  
  % Daily Value 9%
- Total Sugars
  
  Amount Per Serving -g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 11.13g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 35mcg

% Daily Value 4%
Vitamin C

Amount Per Serving 0.6mg

% Daily Value 1%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 14mg

% Daily Value 1%
Iron

Amount Per Serving 4.18mg

% Daily Value 23%
Potassium

Amount Per Serving 71mg

% Daily Value 2%

Nutrition summary:

Calories 292 KCal
Fat 2.2 g
Carbs 55.65 g
Protein 11.13 g

There are 292 calories in 1 medium (3-1/2" to 4" dia) of Egg Bagels.

How long would it take to burn off 292 KCal?
Basketball	29 minutes
Cycling (10 MPH)	40 minutes
Jogging	24 minutes
Running	19 minutes
Swimming (crawl, moderate pace)	28 minutes
Walking	34 minutes
Weight Training	34 minutes
Values estimated based on person weighing 160 lbs.